Red Carrot

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Red Carrots contain more lycopene than other varieties, and have a pinkish red to purplish red outside layer with a core of pink to orange. One cultivar, called Beta-Sweet, is a cross between a western and an eastern carrot. Red carrots are usually sweeter than regular carrots. Red carrots also have lycopene, which helps prevent heart disease. They boost your immune system. The vitamin C in carrots helps your body build antibodies that defend your immune system. Vitamin C also helps your body take in and use iron and prevent infections. The difference between red and orange carrot is that red is sweeter, from the sweetness point of view red carrots would give you better taste than orange carrot. … Orange carrots too are loaded with Vitamin A, C, E and K which are also powerful antioxidants.