Red Chicory / Red Endive

Description

Red Endive is related to chicory and is a head of white leaves with dark red-purple tips. It has a mild, bitter flavor. It is popular in soups and salads. It is also called witloof and chicon. Endive is available year-round, with peak season in the summer months. Endives can be enjoyed both raw or cooked. When raw, endives are crisp and bitter, making them a great addition to salads. When cooked, endive’s sharp flavor softens into a mellow, nutty sweetness. They are loaded with fiber, vitamins, minerals, and beneficial phytonutrients that protect your health. Endive also has several health benefits. The leaves are high in fiber, calcium, potassium and vitamins A, C and E. It is low in sugar, sodium and fat. It also contains inulin, a carbohydrate that stimulates the appetite and helps aid digestion.