Bananas

Description

Turkey has been producing bananas since the first half of the 20^th century, even though the country lies outside the tropical and subtropical climate zones. Bananas are grown along the Mediterranean coast, protected by the Taurus mountains. Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Many types and sizes exist. Their color usually ranges from green to yellow, but some varieties are red. As surprising as this may sound, botanically speaking, bananas are considered berries. The category a fruit falls under is determined by the part of the plant that develops into the fruit. Bananas contain fiber, potassium, folate, and antioxidants, such as vitamin C. All of these support heart health. People who follow a high fiber diet have a lower risk of cardiovascular disease than those on a low fiber diet.